Ankle sprains make up almost 50% of sport-related injuries. An ankle sprain is the stretching or tearing of the ligaments in the ankle. Although often considered a minor and fairly common injury, if not treated properly ankle sprains can be … Read More
Monthly Archives: January 2018
How To Lift Properly To Avoid Hurting Your Back
Over one million workplace injuries are back-related and often caused by improper or unsafe lifting techniques. Lifting a heavy object incorrectly can cause herniated discs, muscle strains, and nerve impingements. Thus, learning the proper way to raise heavy objects in … Read More