Over one million workplace injuries are back-related and often caused by improper or unsafe lifting techniques. Lifting a heavy object incorrectly can cause herniated discs, muscle strains, and nerve impingements. Thus, learning the proper way to raise heavy objects in … Read More
back pain
5 Tips to Prevent Back Pain
Back pain is one of the leading causes of disability. It is one of the main reasons why many individuals miss work, and why many seek out physiotherapy treatment. Back pain has a variety of causes including, but not limited … Read More